Foodie Challenge: Veggies

Eating your veggies can be rewarding, not punishing.

It’s veggie time! Greens are good for you, even if most kids might disagree. But veggies come in every color, shape, and size. They’re all good for you—but which ones taste great to you?

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Helpful Hints

Work to complete an entire card or try a few foods from several cards.
Start with a few foods that you know they like, gain confidence in the game and then try a new food.
Try dipping foods in condiments that they already like to give a new food a try.
Don’t forget to rate each food with Yum, Yuck, or Okay!
Recruit others to take the challenge with your child and track likes and dislikes. Who can discover a new favorite?